Deluxe Fitness Journal

Finally follow through with your health and fitness goals!

We all have the best intentions when it comes to our health and fitness, but actually following through with our goals can be tricky in the midst of a crazy busy life! The Deluxe Fitness Journal helps you create a practical plan that fits your lifestyle and provides accountability by giving you room to track your progress each day. You'll be crushing those goals in no time!

Pretty and practical, your Deluxe Fitness Journal will be your new favorite must-have workout buddy!

Having a solid plan + accountability can help you stay on track with your most important fitness goals-- these pretty printables will help you do just that!

SALE! $14

(normally $26)

Why a Fitness Journal?

I was the queen of getting all excited about a new workout program, completing approximately three days of it, and giving up. I felt defeated.

I was so sick of not following through and reaching my fitness goals, that I created the Deluxe Fitness Journal to help hold myself accountable. I found that writing down my progress each day and tracking my stats each month was the motivation I needed to keep pushing through. 

I've been able to surpass many of the health and fitness goals that I've set for myself, and I never would have been able to do it without my Fitness Journal!

Which printables are included in the
Deluxe Fitness Journal? 


The fitness journal printables are designed to fit standard 8.5” x 11” sheets of paper, and there are three different designs included, so you could use a different design depending on your current workout or just switch it up whenever you’re ready for a change.

The fitness journal includes 116 printable pages in each of the three designs, for a total of 348 printable pages all together.


Pages include:

  • Fitness Journal Cover
  • Spine Designs for ½”, 1”, 1 ½”, and 2” Binders
  • Fitness Goals Printable
  • Monthly Calendar Pages (Undated)
  • Stats Pages for the Starting Date, Days 30, 60, and 90, a Blank Number that Can Be Used for Any Day, and a Before/After Comparison Page
  • Daily Journal Printables for Days 1-90 and Blank Number Pages that Can Be Used for Any Day (Journal pages track workouts, including reps and weights used, meals and snacks, number of servings of each food group, and includes a notes section.)

Take the next step toward a healthier life. Snag your Deluxe Fitness Journal today!

SALE! $14

(normally $26)

"I am so looking forward to printing out and putting my Fitness Binder together. I love the fact that I have a choice between the colors, but the inside is the cool part. It has pages to let me keep track of my journey as I go! I look forward to taking the before and after pictures to put in it, and to really see what a difference writing my workout down and tracking everything will make!! I also love that the calendar is undated, so you can use this journal/tracker year after year! Thank you Abby!!"

Patricia H.

You will have access to this digital product immediately after checkout so you can get organized ASAP! No waiting around for something to arrive in the mail!

Oh, and did we mention that they're pretty too?

With 3 fun designs included for every printable, there's bound to be one that matches your personality and style!



Teal Ombré

Every page of the Deluxe Fitness Journal is designed to help you stay accountable and motivated, making getting fit a little more fun! Snag yours now!

SALE! $14

(normally $26)

About the Creator

Hi, I’m Abby! I started Just a Girl and Her Blog on a whim in early 2013 and was quickly bitten by the blogging bug while sharing about organization and home decor ideas. I am naturally scatterbrained, so I began creating printables to help me stay on track, and they have been my most favorite organizing tool ever since!

When I'm not blogging, you can find me running on the local trails, testing out every playground known to Pittsburgh with my husband Donnie and our two sons Connor and Caleb, and cheering on the black and gold.

Give yourself the tools you need to stay on track so you can crush your health and fitness goals! 

Grab your copy of the Deluxe Fitness Journal and get tracking!

If you’re ready reach those fitness goals you've been dreaming of, grab the Deluxe Fitness Journal, and let's do this!


SALE! $14

(normally $26)

Due to the digital nature of this product, we do not offer refunds or returns at this time, and all sales are final. Our landing pages feature large, clear images of the product, so please review them carefully before you purchase to ensure that you are receiving the item you expected. Please note that colors may vary slightly based on each individual printer.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.