The Deluxe Fitness Journal printables are designed to help you set fitness goals, plan upcoming workouts, and log each day's workout and nutrition details!
I have found that I am much more likely to stick to my fitness plan if I have a definitive strategy, and then keep a log of my progress. The act of writing down both what I plan to do and what I've completed keeps me actively involved, which helps me show up and pursue my fitness goals each day.
The fitness journal printables are designed to fit standard 8.5” x 11” sheets of paper, and there are three different designs included, so you could use a different design depending on your current workout or just switch it up whenever you’re ready for a change.
The fitness journal includes 116 printable pages in each of the three designs, for a total of 348 printable pages all together.
- Fitness Journal Cover
- Spine Designs for ½”, 1”, 1 ½”, and 2” Binders
- Fitness Goals Printable
- Monthly Calendar Pages (Undated)
- Stats Pages for the Starting Date, Days 30, 60, and 90, a Blank Number that Can Be Used for Any Day, and a Before/After Comparison Page
- Daily Journal Printables for Days 1-90 and Blank Number Pages that Can Be Used for Any Day (Journal pages track workouts, including reps and weights used, meals and snacks, number of servings of each food group, and includes a notes section.)
This is an instant digital download. Nothing will be shipped. You can find a list of my favorite binder supplies in this post.